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It also helps deliver energy needed for workouts by enhancing mitochondrial energy production and supporting fat metabolism

There was a significant increase in the serum ALB concentration in the L-carnitine group ( P = 0.036) after the intervention [43]

Once carnitine is elevated, metabolism in the body is dependent on the intensity of exercise, allowing for better energy use and performance

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However, some studies suggest that while LC supplementation raises TMAO levels, it does not necessarily correlate with adverse cardiovascular outcomes in all populations