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Depigmentation and/or subcutaneous atrophy can occur in thin patients, especially those with dark skins, and they should be informed of this before giving consent

The investigators used telomerase-negative human fetal fibroblast lines, treating with Epithalon at multiple concentrations and measuring telomerase activity by TRAP assay and telomere length by Southern blot

One-hour exposure to moderate illuminance (500 lux) shifts the human melatonin rhythm

A good nights sleep of 7-8 hours uninterrupted is crucial for optimal testosterone levels and robust mitochondrial health

The goal is gentle optimization, not overwhelming your system with multiple interventions