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However, the full impact can take up to an hour or more to be noticeable

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Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk

Possible Complications When Diagnosed with Rotor Syndrome (Rotor type hyperbilirubinemia) Rotor syndrome is a harmless condition that doesnt shorten a persons lifespan

This leads to a gradual brightening of the skin over several months of consistent use