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[2] Benefits of Optimal Glutathione Levels Maintaining optimal glutathione levels offers numerous advantages for active individuals: Enhanced Recovery - By combating oxidative stress caused by intense exercise, glutathione may help minimize muscle damage and accelerate recovery between training sessions

Similarly, oxidative stress can lead to food deterioration through lipid oxidation and the accumulation of secondary peroxidation products in the food industry [87]

But ROS also play useful roles in the body, including helping regulate cell signaling and, in some cases, contributing to cancer cell death.37 38 That means antioxidants can cut both ways

These findings tightly link ROS and Nrf2 to ER oxidative protein folding and calcium signaling, establishing a regulatory mechanism for protein oxidative folding-Nrf2-ER calcium axis (Figure 7)

McCloskey 12 , J