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Blood pressure No effect reported in available research or community use Heart rate No effect reported in available research or community use Blood sugar No effect reported in available research or community use IGF-1 May reduce IGF-1 (a growth factor) levels, though less significantly than other pharmacological factors

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Gut health responds fastest: Patients with SIBO residual symptoms, chronic GI distress, or post-antibiotic gut damage typically report meaningful improvement in GI symptoms within the first 30 days

Andrew: Again, those methylated B vitamins are methylated B12-- Craig: B12, folate

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