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Amy Yasko, Data from the American College of Nutrition suggests that 83% of our population is lithium deficient and recommend a minimum daily intake of at least 1mg/day. High B12 supplementation or injections, iodine supplementation, and thyroid medication may increase the need for lithium

Symptoms in women are often gradual, overlapping with hormonal life stages, and easy to overlook without targeted testing

Over-the-Counter Availability: Many oral B12 supplements are available over the counter, making them easily accessible

Common symptoms include fatigue, low mood, brain fog, poor concentration, tingling in hands/feet, and pale skin

They found that vitamin B12 changed the gene expression of the skin bacteria, which could have led to acne-promoting inflammation