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Telomeres are tiny caps on our DNA strands that shorten as we age

Monitoring Progress Effectively: Rather than relying solely on scale weight, which can be misleading due to muscle preservation and fluid fluctuations, comprehensive progress tracking should include body composition analysis (DEXA scan, bioelectrical impedance, or skinfold measurements), circumference measurements (waist, hips, thighs, arms), progress photos taken in consistent lighting and positioning, and subjective measures like energy levels, appetite patterns, and how clothing fits

If you go alone, you must bring a map, compass, GPS, complete camping equipment, and enough food

If you have questions about technique, ask your medical team for training before your first dose

Guidelines suggest starting with a daily or weekly dose for the first month