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Good fats: Olive oil Avocados Nuts and seeds (in small portions) Fatty fish like salmon or mackerel Fats to limit or avoid: Fried foods Sausages and bacon Heavy cream sauces Processed snacks Eating the right fats in small amounts helps your body absorb fat-soluble vitamins like A, D, E, and K

Hepatology 67 , 145158 (2018)

Hug Drug: The Hug Drug was named for its effects of promoting empathy, affection, and closeness

Nutrient intakes during diets including unkilned and large amounts of oats in celiac disease