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Polioencephalomalacia More commonly called goat polio or simply thiamine deficiency, polioencephalomalacia is a neurological disease characterized by brain swelling and tissue death the word literally means softening of the brain. Ruminants harbor beneficial bacteria and protozoa that produce Vitamin B12 (cobalamin) and Vitamin B1 (thiamine) under normal environmental conditions

Short or poor-quality sleep, for example, is linked to weight gain and worse blood sugar control, according to public health guidance on sleep (Centers for Disease Control and Prevention)

One of the most common other nutrients to consider when supplementing the methylation cycle is the proper form of B12

B12 can also be taken as a sublingual tablet, and that may be a better choice for anyone who would rather not inject themself or purchase vitamin B12 without a prescription.

Osborne breaks down everything you need to know about vitamin B12.Dont like video?Scroll down to read a summary