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They include substances in cassava, millet, sweet potatoes, and certain beans, as Recommended daily intakes for iodine (g) well as several industrial pollutants (resorci- nol, phthalic acid) that may contaminate food Adult men Prevention of deficiency and water.2,5 Adult UK RNI (1991) USA RDA (1989) women* 140 150 Signs and Symptoms of 140 150 Deficiency2,4 Therapeutic dose range In the fetus: increased abortion, stillbirths, and Werbach (1990) congential defects

Vitamin B12 helps keep the bodys nerves and blood cells healthy, preventing conditions for megaloblastic anemia, which sometimes makes people feel tired and weak

This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self

This means that we can do something to prevent these conditions before they happen

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