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It is important not to exceed the recommended daily dose and to seek medical advice if in doubt.

Experimental investigations have explored its effects in models involving body composition, metabolic health, and cellular energy balance

Later research showed that they are chemically distinct vitamins that often coexist in the same foods

Vitamin B12 shots may not be suitable for people with a history of: sensitivity to vitamin B12 Lebers disease, which affects the optic nerve kidney problems hypokalemia (low potassium levels) deficiencies in other nutrients, particularly folic acid and iron Vitamin B12 injections typically begin to work straight away

Symptoms can range from mild to severe