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Symptoms of B12 Overload Though rare, extreme excess may cause: Itchy, inflamed scalp Acne or folliculitis Anxiety/insomnia (indirectly worsening hair loss) Gastrointestinal distress Managing High B12-Related Hair Loss 1

The frequency of which a person should receive a B12 energy shot depends on individual health needs and the purpose of supplementation

These include anaphylactic shock, pulmonary edema, or congestive heart failure in susceptible individuals

Another clue you may be iron deficient is if you feel like your athletic performance has decreased maybe youre feeling fatigued earlier in your training, or struggling on runs or exercises that previously felt do-able to you