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The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement

Does the 28-day rule apply even if I only used the vial once

A lower per-unit cost means nothing if you consistently lose 20 to 30% of each vial to expiration

B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) are responsible for a huge range of functions in your body