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10.1038/360464a0 Nature 50 PodratzJ

These days, people with diverticulitis are advised to eat diets high in: Fruits Legumes Nuts and seeds Vegetables Whole grains To reduce recurrent episodes of diverticulitis, you should also avoid: Processed foods Red meat Unhealthy saturated fats In addition to changing your diet, other lifestyle habits can also reduce diverticulitis recurrence: Avoiding NSAIDs, opiates, and steroids (unless prescribed for another condition) Avoiding or quitting smoking Reducing alcohol, especially liquor Maintaining a healthy body weight Regular physical activity Diverticulitis is an opportunity and motivation to improve ones diet and lifestyle, says Dr

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doi:10.1042/bst0340217 ^ Small L., Brandon A.E., Quek L.E., Krycer J.R., James D.E., Turner N., Cooney G.J

Features Liposomal Glutathione helps effectively brighten the skin