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Youll want to make sure your diet provides adequate doses of thiamin, or vitamin B1, too, says the NIH

Weight-bearing exercise becomes doubly important in this context, benefiting both muscle and bone preservation

Although a blood test may be helpful, its not reliable in the early stages

The fermentation of fiber and resistant starch is carried out by beneficial bacteria such as Bifidobacteria , Prevotella , and lactobacilli, all of which are strict anaerobes