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Choline, in the form of Alpha-GPC, represents a form that easily crosses the barrier and enables effective rehabilitation of the membrane epithelium, making it a valuable addition to concussion therapy regimens

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You can also increase levels of NAD through lifestyle factors like getting regular exercise and restful sleep, as well as eating a healthy diet with foods containing niacin (vitamin B) found in meat, fish, dairy products, and certain vegetables, such as cabbage and cucumbers