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Smoking & Vaping: What You Need to Know Smoking and vaping both expose your body to harmful substances that can affect nearly every organ. While vaping may expose users to fewer What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer How Smoking and Nicotine Damage Your Body American Heart Association Pictures on cigarette packs, warning of smoking dangers, increased quit attempts among smokers UNC Gillings School of Global Public Health Nicotine Pouches: Effects, Risks, and Treatment for Nicotine Addiction Renaissance Recovery
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