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It also "provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium." Furthermore, the vegetable contains the amino acid asparagine, which is important in the development and function of the brain, according to a study published in 2013 in the journal Neuron

Laron Z, Kauli R, Lapkina L, Werner H

Huber RE, Criddle RS

It is well established that a Mediterranean Diet, rich in dietary polyphenols, flavonoids and antioxidants from fruits and vegetables, large quantities of essential fatty acids from oily fish, dairy products, nuts, seeds and oils such as olive oil promotes a lower dietary inflammatory index score

High-altitude pulmonary edema: current concepts