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Frequency depends on health goals and oxidative stress levels

Atrophic scars Atrophic scars appear as pit or dents in the skin

Leal EC, Carvalho E

Increased concentration of available glucose triggers abnormalities in a range of metabolic pathways that collectively leads to oxidative stress as the concentration of a group of energetic radicals increases (92-94)

Common experiences include: Feeling full sooner during meals Reduced hunger between meals Less interest in snacking Fewer cravings for sweets or highly processed foods Some people notice these changes within days, while others may require a few weeks before appetite suppression becomes obvious