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[DOI] [PubMed] [Google Scholar] 58.Goleva E., Searing D.A., Jackson L.P., Richers B.N., Leung D.Y.M

PLoS One 11 , e0161347 (2016)

Fix the gut, fix everything Diet: 90-day carnivore, intermittent fasting Mon/Wed/Fri (eat 128PM), weight train 4 days/week, HIT training 3 days/week Menopause Stack Cellular energy: NAD+, SS-31 (repair first), then MOTS-C Mood/brain fog: Semax + Selank together dopamine, serotonin, anxiety relief Intimacy/dryness: PT-141 goes from first gear to fifth fast Weight gain: Retatrutide even at low doses for women who don't need major weight loss Skin/hair/nails: KLOW (GHK-Cu + KPV + BPC-157) collagen, gut health, hair thinning, fine lines 21-Year-Old Competitive Athlete Keep it simple their body heals itself Creatine + high protein + eat more food Wolverine if they have an injury only peptide worth adding at this age SLUPP for stamina and nutrient partitioning if needed No testosterone, no secretagogues, no HGH their body produces plenty Cardarine would help massively but is WADA banned skip it if competing Subscribe for more no-fluff peptide education every week

Biochem Soc Trans 1996

The damaging blue light---light that has shorter wavelengths and higher energy than other colors---comes from excessive exposure to cell phones, computers, tablets, t.v.'s and LED lights