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How to use copper peptides properly (avoiding problems) If you're starting fresh or trying again, here's the right approach: Rule 1: Start low and slow Beginning protocol: Week 1-2: 0.5-1% GHK-Cu, 2x per week (Monday, Thursday) Week 3-4: 0.5-1% GHK-Cu, 3x per week (Monday, Wednesday, Friday) Week 5-6: 0.5-1% GHK-Cu, every other day Week 7-8: 0.5-1% GHK-Cu, daily if tolerated Month 3+: Consider increasing to 1-2% if desired and skin handles it well Never: Start with 2-3% concentration Use daily from day one Increase concentration and frequency simultaneously Rule 2: Respect the skin barrier Your skin barrier is everything

The Glyteine present in the Continual-G range of products was specifically developed to overcome these limitations of current supplements claiming to increase glutathione

Lu et al., 2024)

Glutathione and free sulphydryl content of seminal plasma in healthy medical students during and after exam stress

To view a copy of this licence, visit About this article Cite this article Amena-Elmongy, Gannah-Samy, Samy, A