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1 This group includes eight different vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin

While this is rare, it can be serious

2006 Nov;12(9):881-5

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Thanks to these properties, saline provides the following benefits: Improves skin elasticity Relieves dehydration-associated fatigue, dizziness, and headache Improves digestion and prevents constipation Enhances kidney function Normalizes cognitive and physical performance Normalizes blood volume, thus blood pressure and circulation Vitamin B12 is an essential, water-soluble nutrient required for physical and cognitive well-being