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Pregnant and breastfeeding women should completely avoid high-dose antioxidants unless explicitly directed by their obstetrician

What You Need to Know Discover the link between low vitamin B12 and hair loss, common deficiency signs, and simple ways to support healthier, stronger-looking hair

10.1016/j.cmet.2016.03.013 96 GreenC

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Most people can safely include these supplements in their routine, but its always smart to consult a healthcare provider first, especially if you have underlying health conditions