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For each analysis, the statistical test used and n for each group are found in Supplemental Tables 2, 3, or 5

Consistency over perfection: Perfect diet and training for 4 weeks beats mediocre adherence for 12 weeks

Metformin, commonly prescribed for type 2 diabetes, is known to reduce B12 absorption over time, as highlighted in MHRA safety updates

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It is restoring balance, supporting energy, and strengthening the bodys natural capacity to function well