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Support for Healthy Metabolism and Weight Management While B12 itself doesn't directly cause weight loss, it supports metabolic processes that are essential for effective weight management: It helps convert food into energy rather than storing it as fat It supports thyroid function, which regulates metabolism It provides energy needed for physical activity It may help reduce fatigue that can lead to poor dietary choices For those engaged in fitness pursuits, optimal B12 levels can enhance exercise performance and recovery, further supporting weight management goals

The exact dose depends on your specific needs and what your doctor says

Fights depression The body needs vitamin B6 to produce epinephrine, serotonin, and dopamine

Aliment Pharmacol Ther 2004

Vitamin B12 is only naturally found in animal products, so vegans need to take supplemental B12