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A two-tablespoon serving of nutritional yeast (about nine grams) contains approximately: Calories: 35 Total Carbohydrates: 3 g Fiber: 2 g Total Fat: 0.5 g Protein: 5 g Vitamin B12: 14 mcg (583% DV*) Thiamine: 6 mg (500% DV) Riboflavin: 6 mg (462% DV) Vitamin B6: 6 mg (353% DV) Niacin: 32 mg (200% DV) Folate: 405 mcg (101% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day

This face mask visibly brightens discolorations, strengthens the epidermal hydrolipid barrier, regulates sebum production, reduces inflammation, and soothes and calms irritations

As an ointment, it also stays in contact with the eye surface for longer than liquid drops, which can be helpful as part of an eye infection treatment routine

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