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[DOI] [PubMed] [Google Scholar] 93.Masoumi-Ardakani Y., Aminizadeh S., Fallah H., Shahouzehi B

Your body can handle that much protein Distribution doesnt matter as much as everyone thinks Most people in America already eat their biggest meal at dinner anyway For the general population (not competitive athletes), this flexibility is totally fine The most important thing is hitting your total daily protein target 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility Fasted training DOES burn more fat during the actual workout session But heres the catch: if you eat the same total calories by the end of the day, it evens out Brad Schoenfeld did a 4-week study with college women doing cardio Half did fasted cardio, half ate before, and there was NO DIFFERENCE in fat loss at the end Both groups maintained muscle mass even without resistance training The fasted cardio group didnt lose muscle like people worried about Do whatever you prefer if fasted cardio feels good, do it

SCFA, short-chain fatty acid

& Michielin, O