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While those can certainly play a role, dehydration is an often-overlooked contributor

The number of self-reported current somatic diseases (including cardiometabolic, respiratory, musculoskeletal, digestive, neurological, endocrine diseases and cancer) for which participants received medical treatment was counted (coded as 0, 1, 2+) as a global marker of poor physical health

It also enhances blood flow to damaged tissues, which accelerates recovery

Protamine-histone replacement and DNA replication in the male mouse pronucleus

Most people notice a gradual shift in energy levels, mental clarity, and overall resilience