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For cancer prevention No supplement can conclusively prevent any form of cancer, but several compounds have shown potential in early research, including:44 Flaxseed: Contains lignans that have demonstrated anticancer effects in laboratory and some human studies, particularly in hormone-related cancers Green tea: Rich in catechins that may help protect cells from damage and are being studied for their role in cancer risk reduction Resveratrol: May help protect against cellular damage linked to cancer, though most evidence comes from laboratory and early-stage research In addition to supplementation with such compounds, you can also make some lifestyle modifications such as:45 Avoiding tobacco use Maintaining good nutrition with clean, whole, unprocessed foods Engaging in regular physical activity Using sunscreen, especially between the hours of 10 a.m