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95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy

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Delays lactic acid build-up: Buffering lactic acid helps postpone the onset of muscle fatigue

Hardwick, R

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