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Consistent Exercise : Incorporate both cardio and strength training

When speaking to your GP or specialist, consider raising the following: Your weight management goals and what evidence-based options are available Any supplements or compounds you are currently using or considering Symptoms you may already be experiencing that could indicate metabolic or hormonal imbalance Your eligibility for NHS-funded obesity treatments , including approved GLP-1 therapies Healthcare professionals are not there to judge but to help you make informed, safe decisions

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B12 weight loss after injections Hi all I was diagnosed in July 2015 with B12 deficiency (apparently I was just under the 'normal'