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The only plant-based options that may contain traces of bioavailable B12 are: Fortified plant-based milk (soy, almond, oat) Fortified cereals Nutritional yeast Certain types of edible algae or seaweed (like nori) Even then, the B12 content in these foods is limited, and absorption depends on the form and quality of fortification

Mechanism of Action BPC-157 exerts its therapeutic effects through multiple interconnected molecular pathways

10 DuanL.LiangY.MaB.WangD.LiuW.HuangJ.et al (2017)

The documented route is subcutaneous a shallow injection into the fat layer just under the skin (abdomen, flank or thigh), using a fine insulin needle

Well check where youre at, listen to your concerns, and adjust your plan over time