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In other words, the absorption of vitamin B12 in the body is greater when it is added through fortification

Studies as early as 1998 validate the use of correct oral treatment as being equally effective as injections, with a conclusion that stated: In cobalamin deficiency, 2,000mcg of cyanocobalamin administered orally on a daily basis was as effective and may be superior for raising blood B12 levels as 1,000mcg administered intramuscularly on a monthly basis

Replacing sugary drinks with clean hydration options is a small change that delivers big results over time

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After this, no more every 6 month mammos