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Amino Acids: Essential building blocks for the production of neurotransmitters, reduce brain fog and increase energy levels

and is useful in some cases of allergies by virtue of its ability to reduce histamine release.123 One of the sulfur-containing amino acids (along with cysteine and cystine), methionine is important (essential) to many bodily functions and must be directly consumed through supplementation or methionine-containing proteins

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IUBMB Life 65:593601

When gastrointestinal symptoms occur, they often relate to supplement formulation, excipients, or underlying health conditions rather than the vitamin itself