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This effect is most pronounced during the initial weeks of therapy and may diminish over time as tolerance develops

This direct delivery means your body doesnt have to work hard to absorb it, unlike when you take pills or eat foods rich in B12

In addition to the supplementation of folic acid, which is urgently recommended to almost all pregnant women today, doctors advise vegetarians and vegans in particular to take B12 supplements at least whilst pregnant and breastfeeding

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If your vitamin levels are normal (or improving with supplementation) yet your hair still sheds or fails to regrow, it may be time to look deeper