acetyl l carnitine pro caps labs ProCaps Laboratories Acetyl-L-Carnitine Supplement (ALCAR) | 500

I had already been taking 500-1000 mg of carnitine per day (500 mg has been the studied dose in pregnancy research I have seen), but perhaps 2000 mg may have been a more appropriate amount to take due to my history of Hashimotos, and because I had to increase thyroid hormones while pregnant

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People taking L-carnitine for post-workout recovery and reduced muscle soreness might find it beneficial to take their supplement at night, especially after days of high-intensity exercise

Berg, J.L

Active Ingredients/Ingredients: Vegetable Cellulose, Vegetable Stearic Acid, Polyvinyl Alcohol, Silica