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By choosing supplements that work with your body's natural processes rather than against them, you are taking an active role in your long-term health

The AH extracts were presented with a rich diterpenoid profile together with several flavonoids, fatty acids, and phenolic acids, while the AIW extracts were particularly rich with flavonoids, followed by limonoids, cinnamic acid derivatives, and fatty acids

Gut microbiota analysis showed TLYY-H restored microbial diversity, increased beneficial bacteria (e.g., Lactobacillus , Akkermansia ), and decreased harmful genera (e.g., Helicobacter )