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Anyone with Digestive Issues or Absorption Problems: People with gastrointestinal conditions like Crohns disease, IBS, or those who have had bariatric surgery may struggle to absorb B12 through food alone and could benefit from supplementation

EAT ONLY cooked rice, pasta, cooked vegetables, cooked potato, corn, yams, cauliflower, sweet potato, red meat, and coffee and/or tea without milk

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However, one clinical study shows that quercetin can increase the metabolism of midazolam, a substrate of CYP3A4, and decrease serum concentrations of midazolam by about 24% in some healthy individuals, suggesting possible induction of CYP3A4

Start: 2 mg weekly for 4 weeks to assess tolerance [6]