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Eur J Pharmacol 2020;877:173090

Food Sources of Glutathione Sulfur-Rich Vegetables Research indicates that certain vegetables from the Brassicaceae family contain naturally occurring glutathione and compounds that may support the body's glutathione synthesis: Cruciferous Vegetables: Broccoli: Studies suggest fresh broccoli contains approximately 8-12 mg of glutathione per 100 grams Brussels sprouts: Research indicates these vegetables provide glutathione along with sulfur-containing compounds Cabbage: Both raw and lightly cooked cabbage are sources of naturally occurring glutathione Cauliflower: Contains glutathione and precursor compounds according to nutritional analyses Allium Vegetables: Garlic: Research suggests garlic contains glutathione and may support the body's natural antioxidant systems Onions: Studies indicate onions provide glutathione and sulfur compounds Shallots: Similar to other allium vegetables, shallots contain naturally occurring glutathione Individual dietary needs vary

Any stress to the sensitive systemic electrolyte balance during hyperthermic endurance result in performance-limiting experience and premature fatigue

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l-glutathione (GSH) chemically is (2 S )-2-amino-5-[[(2 R )-1-(carboxymethylamino)-1-oxo-3-sulfanylpropan-2-yl] amino]-5-oxopentanoic acid (Fig