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Common lifestyle factors contributing to deficiency include: High levels of stress or anxiety Strenuous exercise routines without adequate nutrition Frequent travel or irregular meal patterns If youre encountering fatigue, brain fog, or prolonged physical or mental exhaustion, it may be time to check your B12 levels

doi:10.3344/kjp.2018.31.3.183

[DOI] [PMC free article] [PubMed] [Google Scholar] 10.Clinical and laboratory features and response to treatment in patients presenting with vitamin B12 deficiency-related neurological syndromes

Large amounts dilute digestive enzymes and stretch the stomach

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