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If youre tracking results, keep it simple: note energy after meals, cravings, and how steady you feel through the afternoon

[DOI] [PubMed] [Google Scholar] 96.Mounessa J.S., Siegel J.A., Dunnick C.A., Dellavalle R.P

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In general, polyphenols protect the cells from generated free radicals through some action mechanisms such as activation of antioxidant enzymes

However, the bioavailability of isothiocyanates was found to be much lower with the consumption of broccoli supplements devoid of myrosinase than with the consumption of fresh broccoli sprouts