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Dietary deficiency: Vegans (strict vegetarians who do not eat any meat, fish, egg, or dairy products) can develop vitamin B 12 deficiency because they lack vitamin B 12 in their diets

However, if factors such as the prescribed medications are negatively impacting B12 status then the frequency may well need to be increased to either 6-monthly or 3-monthly

For instance, waiting 15 minutes after applying your vitamin C serum before using copper peptides in the morning may work, but most people don't have an extra 15 minutes every day to do this consistently

Always work with a qualified healthcare provider who understands peptide therapy