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Important for muscle growth and maintenance*

Effects of pre-sleep protein supplementation on plasma markers of muscle damage and inflammatory cytokines resulting from sprint interval training in trained swimmers

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A comprehensive rehabilitation program should address: Core strength Hip stabilizer muscles Gluteal strength Pelvic control Functional movement patterns Improved stability often reduces stress on tendons, ligaments, and surrounding structures

What to supplement: Increase dietary protein first (see foods section below) Consider methionine supplements (500-1000mg daily) under practitioner guidance May benefit from small amounts of methylated B vitamins once protein intake is adequate If you have B-vitamin deficiencies: Paradoxically, severe B12 or folate deficiency can cause low homocysteine because you cant recycle it properly