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Excellent B12 sources include: Meat, particularly liver and kidney Fish, especially salmon, trout, and tuna Dairy products including milk, cheese, and yoghurt Eggs Fortified breakfast cereals and nutritional yeast (for vegetarians/vegans) Referral to a registered dietitian can help patients develop eating strategies that accommodate reduced appetite whilst ensuring adequate micronutrient intake

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99% HPLC Purity Every batch verified to 99% purity by HPLC under controlled laboratory conditions

Stay Hydrated Drinking enough water helps digestion and may reduce bloating

Also, some of my patients work at the very highest level of the US government