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A week of consistent wake time, protein-first meals inside daylight hours, mineralized hydration, breathwork, and step count will shift HRV, sleep efficiency, and afternoon cravings

Figure 3 Effect of lifestyle on male spermatogenesis and sperm quality At present, lifestyle-related factors such as smoking, alcohol consumption, and use of mobile phones and computers are playing a significant role in male infertility

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Elife 6 , e31274 (2017)

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