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A 2016 systematic review and meta-analysis published in Obesity Reviews (Pooyandjoo et al.), which pooled data from nine randomised controlled trials, found that L-carnitine supplementation was associated with a statistically significant but modest reduction in body weight compared to placebo approximately 1.3 kg on average

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Enhanced Energy and Endurance: L-carnitine allows the body to use fat as a more efficient fuel source, which helps conserve glycogen during workouts

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