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A study comparing patients with gestational diabetes mellitus and healthy pregnant women found that consumption of white wheat bread resulted in 45.5% higher insulin secretion and a 9.6% increase in first-hour postprandial blood glucose levels compared to sourdough whole grain bread in both groups (42)

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Adults only need 2.4 micrograms a day of B12, and most of us get that through foods like fish, beef, milk, eggs, and fortified breakfast cereals

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Isolation of synaptosomes Synaptosomes were isolated as described previously (66)