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How do I know if I need B12 supplementation

Red meat, particularly beef, is considered an excellent source of Vitamin B12 for several reasons (10, 11): Red meat, particularly beef, is considered an excellent source of Vitamin B12 for several reasons (10, 11): High concentration compared to many other food sources

However, observational studies suggest that whilst acute toxicity remains exceptionally rare, sustained very high levels of B12particularly from supplements or injectionsmay be associated with certain health concerns, though these are correlations rather than proven causal relationships

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Larger individuals with more adipose tissue benefit from doses at the upper end of standard ranges