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Treatment for Insomnia Even though many women and men rely on over-the-counter melatonin supplements to help them sleep, hormone replacement therapy, such as estrogen replacement therapy, is a more effective treatment for insomnia related to a hormonal imbalance

It gets worse from there, with victims suffering impaired motor skills, difficulty breathing, even problems with hand-eye coordination and other cognitive disorders

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It plays a key role in muscle repair, growth and regeneration, making it ideal for individuals focused on strength, hypertrophy and recovery

While higher doses may be used short-term, long-term mega-dosing offers no added benefit and may cause mild digestive discomfort in some people