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Many patients also develop eye symptoms and phymas in the nose and other areas of the face

Most people have healthy levels of vitamin B12

phosphatidylcholine (PC) is a membrane lipid and precursor for acetylcholine phosphatidylserine (PS) is a membrane lipid shown to prevent cognitive decline, because it suppoorts the brain's physiological processing of sress and promotes neuronal communication by its effect on cell membrane fluidity

Signs of B12 deficiency include: Yellow tinge to skin Dizziness Rapid heartbeat Mouth ulcers Blurred vision Swollen, inflamed tongue (glossitis) Fatigue or weakness Irritability, depression, and other mood changes Pins and needles sensation in hands and feet Memory loss Behavioral changes For mild deficiencies, vitamin supplements and fortified foods can often help restore adequate B12 levels, but sometimes, a vitamin B12 injection is a better option

When we feel tired, unmotivated, or low on energy, it is usually not due to a single cause